Balance + Bliss: monthly chakra-balancing workshop

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1st Sunday of the month, 6:00 PM - 7:30 PM

  • February 3 - Heart Chakra: Love, Empathy, Compassion

  • March 3 - Throat Chakra: Communication, Expression, Truth

  • April 7 - Brow Chakra: Intuition, Imagination, Visualization, Focus

  • May 5 - Crown Chakra: Understanding, Transcendence, Spiritual Connection

  • June 2 - Auric field; integrating all chakras

Instructor: Mollee Sheehan

It's easy to fall out of balance and lose track of what's most important -- our connection to ourselves, those we love, and our unique purpose in this life.

Join Mollee for Balance + Bliss, a monthly chakra-balancing workshop that incorporates the tools of asana (physical yoga postures), mantra (toning/sound), meditation, and reflection to restore balance to body and mind.

Balance + Bliss is an opportunity to not only balance our energy, but to serve as a monthly check-in to align our intentions and actions -- supporting mindful, intentional living -- helping us live life on purpose. :-)

Cost: $18/class. Membership discounts apply.


January SEVA Class

Friday, January, 5:15 PM - 6:15 PM

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For December’s Seva, we invite our Muddy Waters Yoga community to support a group of WSU students who are on a mission to help sick and injured kids in our community get the care they need. WSU’s Warriors for The Kids club is holding a dance marathon to raise funds for our area Children's Miracle Network Hospital at Gundersen.

Join Muddy Waters at our monthly Seva class Friday, Dec. 21st, at 5:15pm. Can’t make it? Place cash donations in the lobby Seva jar during the month of December.

Cost: Donations welcome.


Prenatal Yoga: Four week series for mama & baby

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Tuesdays, January 8 - January 29 4:30 PM – 5:30 PM

Join us for prenatal yoga classes at Muddy Waters! Practicing yoga during pregnancy is a great way to stay active and help alleviate many of the common discomforts during pregnancy. 

Classes are suitable for all stages of pregnancy and no previous yoga experience is necessary. The classes will include yoga postures, core strengthen exercises and restorative postures. 

Heather Bray Beier (who is also expecting!) will lead this series. 

Prenatal Yoga Tuesdays January 8 - January 29 
Cost: *Included for all members. $10 drop-in for non-members. Preregistration is required.


Yin + Myofascial Release Workshop

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Saturday, January 12 at 1 PM – 3 PM

Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow. 

Myofascial Release (MFR) is a soft tissue technique designed to loosen the connective tissue surrounding and supporting the muscles of the body. Over time, this tissue becomes restricted causing pain and limiting movement. By releasing this buildup we can improve the suppleness and function of our muscles. 

This will be an experiential workshop integrating the use of both Yin yoga and MFR techniques to release intractable areas in the body. The techniques shown in the workshop will be useful to include in your regular yoga practice and athletic pursuits and is also a great form of self care.

Cost: $25. Membership discounts apply.


Sports Specific Yoga: Five Week Series

Wednesdays February 6, 13, 20, 27, and March 6, 8:15 PM - 9:15 PM

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As athletes we are competitive. We strive to be the best during our meet or game or race or performance or match and we work our body and mind to the enth degree in order to prepare.

We have a goal. We make a plan.

We repeat our practice over and over and over again. The repetitiveness of the practice, working the same muscles, and moving in the same way is what makes us great and is what prepares our body for the end goal. This exact plan is also what breaks down our body (and our mind) and can lead to injury keeping us from our need to compete.  

Join Karin, a yoga instructor and a mom and a wife of athletes, “I want to keep my athletes on the field or the court for as long as they have the stamina. I don’t want them on the sidelines due to an injury that could have been prevented. I know there are others like me so I want to bring some relief for this on-going injury factor. I want to bring to the ‘everyday’ athlete an opportunity to continue pursuing their competitive side WHILE taking care of their body and reducing the opportunity for preventable injury.”

Sports Specific Yoga is a 5 week course centered around an athletes body, their mind, and functional movement, alignment, and mobility. We will be discussing the contraction and expansion of muscles in action. We will be touching on the ‘white noise’/self-talk and the power of our own mind (voice and thought) during our given activities. We will also be taking time on the floor to feel, explore, and be aware of how our muscles can open up and relax given ample time and practice.    

This workshop is open to every athlete!

  • For those who are questioning performance pain

  • For those who want to reduce down-time between events

  • For those who want to stay healthy by keeping ample blood flow throughout their muscles

  • For those who want to be a bit more aware of what your body and mind can do as a team

Instructor: Karin Wollen
Cost: $75* Membership discounts apply.
*A parent or guardian must accompany any athlete under 13. You will only pay for the student.

Space is limited. All ages welcome.


Mindfulness Book Club

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The last Sunday of the month 6-7pm

Book: Making a Change for Good by Cheri Huber

Lead by Alexa Shapiro & Terry Erickson, for any questions please feel free to reach out to them. 

RSVP online or by emailing below. 

Alexa: alexamshapiro@gmail.com
Terry: erickson.terry@hotmail.com

FREE, just bring an open mind!