2018-2019 Yoga Teacher Training is SOLD OUT this year. Stay tuned for future trainings!

advanced yoga study and 200 hour yoga teacher training

Start here to deepen your practice and learn how to teach.

Muddy Waters yoga teacher training program will advance your practice by teaching you how to incorporate the many facets of yoga into your entire life. The program will leave you feeling ready to teach with a deep understanding of yogic history and the 8-limbs of yoga. 

what makes our program unique?

  • Learn how to live your yoga off the mat

  • Quality programming in our beautiful studio

  • Beautiful river town to explore

  • Excellent handouts and resources

  • Email support each month

  • Well-thought out schedule with a combination of moving, sitting, meditating, and doing

  • Experience classes at the studio from exceptional teachers

  • Develop close meaningful relationships with your cohort of teachers

  • Yoga Alliance accredited training school

Our 200 hour teacher training curriculum includes: 

  • Basic history, philosophy, and evolution of yoga

  • Knowledge of asana (postures) of Hatha yoga

  • Art and science of sequencing a class

  • Principles of anatomy

  • How to observe bodies

  • Informed use of props to improve or modify a posture

  • Cultivating your voice

  • Verbal and hands-on adjustments

  • Confidence-building through practice teaching

  • Yoga history and philosophy

  • Sanskrit names of postures

  • Pranayama

  • Meditation

Yoga Teacher training is everything you never knew you needed. It’s about getting to know yourself deeply and discovering the tools to lead a richer more meaningful life. You’ll laugh, you’ll cry, you’ll fall flat on your face (literally). The best part about yoga teacher training is the community you’ll build and the perspective you’ll gain through the vulnerability and strength freely shared through the experience.
— Andrea, 17-18 graduate
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Program Dates + Times

October 12-15
November 9-11
December 7-9
January 18-20, 2019
February 15-17
March 22-25
April 26-28

Meeting times

Friday 5:00pm-9:15pm
Saturday 8:30am-8:00pm
Sunday 8:30am-6:00pm


Base cost of program*: $2950.
Deposit: $400 (counts toward the base cost).
Pay in full by the first day of class and receive a $200 discount.

Payment plans available:
Eight installments of $318.75 (September - April) after the deposit. 

*The cost of books is not included in the base cost. Books are to be purchased separately by the student. A list of books is given upon registration.

Yoga trainees receive an unlimited membership during teacher training for only $29 per month and two free workshops of their choice.