Ayurveda

Eat, Move, Breathe, Live

Ayurveda, the "Science of Life," is an ancient health and healing system developed alongside yoga for the purpose of self-healing.

Our spring Ayurveda series, “Eat, Move, Breathe, Live,” includes workshops that introduce Ayurvedic theory and self-care practices, a guided Ayurvedic cleanse, and an Ayurveda-focused Yoga Nidra practice to support rejuvenation.

Want to be the first to know about our Fall 2019 Ayurveda series and cleanse. Sign up below!

 
 
 

Eat, Move, Breathe, Live: Ayurveda 101 + Seasonal Self-Care Workshop

Ayurveda, the "Science of Life," is an ancient health and healing system that has been developed and perfected over thousands of years. In Ayurveda, illness and dis-ease are born from imbalance and the goal is to restore balance and vitality through nutrition, lifestyle, movement, meditation, and breath.

In this workshop, you’ll learn about Ayurveda’s elements-based approach to wellness and how to align your choices to be in sync with the nature of spring.

 

EAT: Learn which food choices best support your body, mind and mood.

MOVE: Learn what physical activity works with the revitalizing qualities of spring, including a take-home yoga sequence.

BREATHE: Learn breath practices that improve circulation and move stagnant energy.

LIVE: Learn daily self-care practices that you can incorporate into your existing routines to support a lighter, brighter, more balanced you

 
 

7-Day Guided Ayurvedic Cleanse

Ayurveda encourages us to live in harmony with nature’s rhythms. In spring, that means connecting with our body’s natural desire to purify and renew — to move out the old and inspire new growth.

 

Unlike some modern “cleanses”, the ancient wisdom of Ayurveda honors the body’s intelligence and offers practices that nourish while gently cleansing impurities. This guided cleanse is an opportunity to:

  • Create more balance in your internal systems

  • Reset and rekindle your digestion

  • Move stagnant energy  

  • Build resilience while cultivating renewal of body, mind and spirit

  • Learn which food and daily choices balance your individual constitution

  • Take a step back from habits and learn new habits that create wellness and ease

GUIDED CLEANSE INCLUDES:

  • Ayurvedic Spring Cleanse Workshop

  • Ongoing Guidance: Private Facebook group where you can ask questions during the cleanse and share tips, experiences, and support along the way.

  • Cleanse Guide: Printed guide including Ayurvedic concepts, day-by-day instructions, recipes, supply and food list, and journal

  • Closing Reflection + Integration: Gather after the cleanse on to share experiences, and discuss how to integrate learnings into a sustainable home practice.