yoga + surf retreat
in the beautiful Santa Teresa, Costa Rica
March 16-22, 2024
#muddygoessurfing
Santa Teresa,
Costa Rica
An epic trip and adventure to fill your soul.
Join Muddy Waters as we travel to the beautiful Santa Teresa, Costa Rica. Whether it's your first time ever catching a wave (like me!) or you've surfed before, this retreat is for anyone looking for a week living alive.
This is meant to be a radical and soulful experience to connect, recharge, and empower yourself where the jungle meets the sea.
Expand your body, mind, and soul while embodying the relaxed lifestyle of this unique laid-back destination.
This retreat is for you if you…
Love to live big and learn something new
Always up for an adventure
Yearn for once-in-a-lifetime experiences
Enjoy connecting with like-minded people
Desire time to set aside all the hats you wear
Want to have a ton of fun!
Costa Rica’s wild and lush landscapes will capture your heart and take you by the hand to a deep, expansive and unforgettable journey.
Let's answer the question you may asking...
What if I've never surfed?!
This retreat is for ALL-LEVELS of surfers. Beginners are welcome (and encouraged!). The theme of this retreat is adventure and pushing past your comfort zone in a supportive and loving environment. We will be working with an amazing retreat team that will meet us where we are. The only goal is to have fun!
INCLUSIONS
TRANSPORTATION
~Travel assistance & Internal transportation coordination from/to airports (Liberia - San José - Tambor).
What airport will I fly into?
You will book your flight to Liberia, Costa Rica and then connect with a domestic flight (25min) to Tambor (TMU). We'll coordinate pick-up. We will encourage everyone to book flights together as a group.
SURF + YOGA + HORSEBACK RIDING + MASSAGE
~Daily yoga + meditation on the yoga deck
~5 Surf sessions coached by local certified instructors based on level
~Surf Theory / Paddle School
~Daily Surfboard Rental / All surf equipment
~Video feedback sessions
~Transportation to and from surf spots
~Post-Surf snacks
~60-minute restorative massage treatment
~Horseback riding
ACCOMODATIONS
~6 night accommodation at a private Jungle Villa with full ocean view in prime location
~All rooms have A/C, hot water, filtered water and ocean view
~Fiber Optic WiFi
~Concierge services
~24/7 security
FOOD
~Welcome Beverages and Snacks
~6 Early Bird Snacks + coffee/tea/juice
~6 Family style nourishing Lunches.
~4 Gourmet Dinners (alcoholic beverages are not included)
~Drinks & Fresh Snacks available daily
Delicious organic meals catered by in-house private chef designed to your diet needs/preferences.
All of the meals are made of the highest quality seasonal produce grown locally and organically in the area and surroundings. The chef creates colorful plates balancing health and gourmet sensorial flavors.
EXCLUSIONS
~Airfare
~Accident + travel insurance
~Meals that are not mentioned in the itinerary
~Additional transfers in free time
~Any additional personal cost or purchase during your trip
~Anything that is not mentioned in the inclusions
COST
$4,175 (Early Bird, until January 1st)
$4,617 (Later Bird, after January 1st)
DEPOSIT
$1,000 to save your spot.
Goes towards total cost of trip.
Payment plan options available upon request.
Payment needed in full by 3/1/2024.
Registration is now open until filled.
To book your spot:
Click the button below
Submit deposit
Important: There is a card processing fee, so we recommend setting up your account using ACH (bank account and routing #) in order to avoid these fees. If you choose to use a credit card, please note the processing fee by our system. If you prefer to pay with cash or check, please email heather.beier@muddywatersyoga.com and submit payment within 5 days.
Get ready for sun, surf, yoga, meditation, relaxation, and deep connection to self and others.
