Welcome to Muddy Waters Yoga Studio

Located in the heart of Winona, Minnesota. Muddy Waters Studio is a yoga and barre studio that offers kid's yoga, workshops and teacher trainings. Whether you are just beginning or have a daily practice, we’ve got something for everyone: from beginning to advanced; gentle and meditative; to hot, vigorous and challenging. 

Muddy Waters is all about building community while growing your personal practice. We hope you’ll enter feeling welcomed and leave feeling inspired, challenged, and uplifted.

“My aim was to create a space for you to kick off your shoes, take the biggest exhale, move, breathe, sweat, learn, and find ease.”


New to Muddy Waters?
Try our Introductory Special

Our introductory special allows you to try yoga and barre classes for 30 days for only $30. We have so much to offer including a variety of classes for every practitioner taught by highly trained teachers.

& Class Packages

We are a membership studio offering flexible options for you to practice as often as you’d like. Our memberships come with amazing rewards including discounts in our boutique and workshops, free guest passes, and more. We also offer a 10 class package for those who like the pay-as-you-go option.

Fall 2019

Whether you are just beginning or have a daily practice, we’ve got something for everyone: from beginning to advanced; gentle and meditative; to hot, vigorous and challenging. We ask that students pre-register to save their mat space.



Muddy Waters Yoga Studio gets its name from the quote, “May I live like the lotus, at ease in Muddy Waters.” We believe through the practice of yoga and mindful movement we find calm amidst the choas.

Our vision is to enhance and create a community around the practice of yoga that will spark authentic relationships, promote personal growth, and inspire the love of the body, mind, and soul.


Events & Workshops

Deepen your practice by taking your learning one step further. Our events & workshops are meant to be an experience where you can dive deep into topics that interest you.


Yoga Teacher

We are proud to be one of the only 200 hour yoga teacher trainings in the area. Our training program teaches you not only how to teach yoga, but how to live your yoga beyond the mat. With exceptional teachers, your education will be a personal journey and exploration into the practice of yoga.

Muddy Waters is a private career school through the Minnesota Department of Education and registered yoga school with Yoga Alliance.

Our next training begins Fall 2019.


Retreats & Immersions

Our retreats and immersions are designed to be a an experience of transformation.

The retreats are held in beautiful locations around the world allowing you the opportunity to connect, grow, explore, laugh, and find ease.

Our immersions are held closer to home and are an invitation for deep self-study. These one or two-day experiences are an invitation to create space and live a life of intentionality.

2019 Yoga Retreat to Greece.

2019 Yoga Retreat to Greece.



We know life happens, so we’re bringing Muddy Waters to you. Enjoy unlimited yoga, barre, and meditation classes from our instructors.


Begin Today

“I can say without doubt the best decision I’ve made in my life this year was to join Muddy Waters Yoga Studio. There are so many reasons why. It’s the teachers that are wonderful, it’s the physical space itself, it’s the variety of classes and scheduled times, the fact that I’m becoming more present in my life. I’m a better person on my mat and I’m a better person off my mat.”
- Amy