myofascial release + yin yoga teacher training

with Heather Beier E-RYT500
January 26-28, 2024

Yoga is more than physical. It is cellular, mental, intellectual and spiritual - it involves man in his entire being.
- B.K.S. Iyengar 

Yin Yoga is a quiet style of yoga that specifically targets the fascia of the body. Gently stressing the tissues in this passive way contributes to their health by stimulating and activating the cells through rehydration and re-stimulating fluid production. Because of its inherent stillness, the mind and breath are encouraged to slow down, providing opportunities for reflection and meditation.

Myofascial Release has become more and more popular over the last decade for good reason. If you've experienced MFR, you're aware of its power to transform and shift patterns in the fascial tissues. Its benefits are extensive, ranging from accelerating injury recovery, reducing movement restrictions, and even offering relief from stiffness and pain. 

Participants will learn:

  • What is Yin Yoga?

  • What are the principles of Yin Yoga?

  • Origins of Yin yoga in Chinese Meridian theory

  • Physical, mental and emotional benefits of Yin Yoga 

  • What is Myofascial Release?

  • What does the research say regarding fascia structure, function, and dysfunction?

  • Myofascial release techniques to promote optimal tissue health and function

  • Trigger points and specialized protocols for every part of the body

  • Application of Myofascial Release within a yoga setting

  • Experience the practice

  • Teaching Yin, preparing the space, setting your intention

  • Sequencing by meridian

  • Sequencing by theme

  • Modifications and propping

  • Importance of integration

  • Practice teaching

  • and more...!

This module is appropriate for serious yoga students and yoga teachers who would like to deepen their knowledge for their own personal practice. Yoga teachers will also learn the "hows" and "whys" of teaching Yin Yoga and applying Myofascial Release techniques. 

  • RYTs who attend will receive 25 CEUs toward their registration renewal with the Yoga Alliance.

  • RYTs who successfully complete additional student-teaching hours and homework will be certified by Muddy Waters Yoga School to teach Yin Yoga classes. 

  • Upon successful completion, RYTs will be able to use training hours towards Muddy Waters Yoga School's 500-hour yoga teacher training. 

Dates:
January 26-28, 2024

Times:
Friday, January 26 | 9am-5pm
Saturday, January 27 | 9am-5pm
Sunday, January 28 | 10am-5pm

20 contact hours; 5 non-contact practicum hours

Cost: $399

If you’d like to attend this training and apply it towards Muddy Waters’ 500-hour program, please complete this application prior to registration.

Training will be capped at 12 people.