#muddygetsinspired
to make living itself an art
receive & radiate
inspiration
in Switzerland & Italy
Zermatt — Bergamo — Milan
7 days 6 nights
July 6 - 12 , 2025
This is a retreat to receive and radiate inspiration with Muddy Waters Yoga Studio.
To retreat is to remember who lives inside, to experience and explore, to walk in wonder, and to connect with self, others, and a culture unique from your own. Our trips are meant to bring you back to your essence through contemplative practices, new experiences, movement, nature, and inquiry. The time spent in Switzerland and Italy is an invitation to immerse yourself in another world where beauty is not only seen but felt. The time together will be focused on attuning to the details of your life and creating a conscious roadmap for living far beyond the time we spend in travel.
3-night accommodation at Cervo Mountain Resort, Zermatt
2-night accommodation at Gombit Hotel, Bergamo
1-night accommodation at Hotel Manin, Milan
One of the greatest feelings is that of inspiration.
When we receive and radiate inspiration, there’s an enormous amount of life force and aliveness that runs both through and from us.
Zermatt, Switzerland
With much of the country covered by the Alps, Switzerland is one of the highest countries in Europe. The amazing mountains, heaps of lakes, and beautiful landscapes are considered to be what makes the country the perfect destination for vacationing and exploring new cultures. Zermatt lies at the foot of the Matterhorn, and as a year-round resort, it commands some of the finest views in Switzerland. This car-free town offers tranquility and luxury. Surrounded by clear lakes and majestic peaks, Zermatt invites exploration and unforgettable moments in the heart of the Swiss Alps.
Bergamo, Italy
Nestled in northern Italy, Bergamo is a charming city that blends medieval history with modern flair. Surrounded by ancient walls, its hilltop Old Town, Città Alta, offers breathtaking views of the Lombardy plains. Cobblestone streets wind past historic churches and cozy trattorias, inviting exploration at every turn. Known for its rich artistic heritage and vibrant culture, Bergamo captivates visitors with its picturesque landscapes and warm Italian hospitality.
Milan, Italy
Milan, Italy’s fashion and design capital, pulsates with energy and creativity. Home to iconic landmarks like the Duomo di Milano and Leonardo da Vinci’s “The Last Supper,” Milan seamlessly marries history with contemporary allure. Its bustling streets are lined with haute couture boutiques, art galleries, and world-class restaurants. From historic theaters to trendy districts like Brera and Navigli, Milan offers an unforgettable fusion of art, fashion, and Italian sophistication.
About the Hotels
Surrounded by the rugged beauty of Zermatt, the CERVO is the gateway to the mystical mountain world of the Alps. With a deeply rooted sense of the extraordinary, of highest quality and of authentic hospitality, CERVO invites its guests to explore the impressive nature around us. And to discover themselves.
CERVO is a way of life – local, authentic and at the same time cosmopolitan with an understanding of mindful being. A holistic design with lots of loving details and casual luxury. A place to celebrate and enjoy with friends. A base camp for exploration and adventure in the mighty mountains of Zermatt. A place of power at the foot of the mystical Matterhorn for body and mind.
Gombit, a member of Design Hotels, in the heart of Bergamo hotel, surrounded by the historic sixteenth-century setting of the Venetian Walls, a UNESCO World Heritage Site.
The name ‘Gombit’ derives from the ancient and historic Torre del Gombito, adjacent to the hotel. Those who are sensitive to historical and artistic beauties and are passionate about travel will find their ideal destination in Gombit Hotel, thanks also to the characteristics of its structure, which also include in its hospitality, the dimensions of luxury and quietude. The location of the hotel makes it the ideal place to reach the lakes of northern Italy and the Italian historical and artistic destinations, given the proximity to the main roads, Bergamo Airport and the station.
The Manin Hotel, a historic 4-star establishment in central Milan, offers comfort and tranquility with a panoramic view of the city’s most beautiful park. Located near La Scala Theatre, the Duomo di Milano, the Fashion Quadrilateral, and Sforza Castle, it stands opposite the Indro Montanelli public gardens.
Steps from the hotel, you’ll find the best of Italian art and fashion, including Via Spiga, Via Manzoni, and Via Montenapoleone, renowned for their designer boutiques. The hotel is also close to the Contemporary Art Pavilion, Brera District, Villa Reale, and the Poldi Pezzoli Museum.
retreat itinerary
Day 1
Check-in & arrival to Zermatt, Switzerland
Welcome circle & community dinner
Zermatt
Days 2-6
Morning sessions will include a mix of breath-centric vinyasa, intentional breathwork, and contemplative meditation
Dharma + conscious living workshops
Breakfast
Free time to walk or simply nap, read and relax and enjoy the surroundings
Activities including:
Sunnegga Hike
BBQ
Lakes Hiking
Cooking classes in Switzerland & ItalyAfternoon sessions will be a mix of yin, restorative, somatic inquiry, meditation, and breathwork to leave you feeling grounded
Community Dinners
Zermatt, Bergamo, Milan
Day 7
Closing circle
Departure
Milan
Disclaimer: This schedule is indicative and is subject to change as we move closer to the retreat date.
A detailed schedule will be shared with participants prior to arrival.
the retreat package
A list of what’s included, not included, and some suggestions of what to bring along with you.
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INCLUSIONS:
Switzerland:
3-night accommodation at Cervo Mountain Resort
All breakfast & dinner meals
Sunnega hike and BBQ
Lakes hiking
Group transfer from Switzerland to Italy
Cooking class
Italy:
2-night accommodation at Gombit Hotel
All breakfasts & dinner meals
1-night accommodation at Hotel Manin, Milan
All breakfast & dinner meals
Cooking class (transfer also included
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Airfare to/from Switzerland and Italy
Arrival and departure land transfers except for those mentioned in the inclusions
Train tickets
Accommodation tax per person per overnight stay
Anything not mentioned clearly in the inclusions
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Clothing for yoga classes
Journal and pen
Reusable water bottle
Shoes for hiking
Layers / Weather appropriate clothing – we recommend checking the weather prior to packing.
Bathing suit
Anything you might need to make your sleeping experience and our time together feel extra comfortable — an eye pillow, essential oil, etc.
Anything you might need to make your free time more enjoyable — a book, knitting project, water colours, etc
accommodation
& pricing
Double Occupancy
$4500 usd
PRICE IS PER PERSON + INCLUDES
$1000 DEPOSIT
Single Occupancy
$5500 usd
PRICE IS PER PERSON + INCLUDES
$1000 DEPOSIT
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A $1,000 deposit is required to hold your spot. 50% of the deposit amount ($500) is non-refundable.
Deposit is included in the pricing.
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Payment Plans are available upon request after initial deposit is made.
Double occupancy room payment plan is $350 paid on the 1st of the month August 2024-May 2025.
Single occupancy room payment plan is $450 paid on the 1st of the month August 2024-May 2025.
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CANCELLATION / REFUND POLICY
50% Deposit amount is non-refundable.
Should you wish to cancel your retreat you must notify us in writing by emailing heather.beier@muddywatersyoga.com- your cancellation is confirmed once you receive a response from us.Your $500 deposit is non-refundable. Cancellations made on or before March 7, 2025 receive a full refund (less the deposit). Cancellations made between March 7 - May 7, 2025 will receive a 50% refund of any remaining balance paid (less the deposit). Cancellations made after May 7th, 2025 will receive no refund.
Bookings can be transferred to a friend or someone on the waitlist (if there is one).
Exceptions to our cancellation policy cannot be made for ANY reason, including weather, terrorism, civil unrest, COVID-19, health changes, government mandates, personal emergencies or otherwise. There are no refunds/price alterations for arriving late or leaving a retreat early
RETREAT / TEACHER CANCELLATION
We reserve the right to cancel the retreat prior to departure, in which case you will be offered a transfer to a future retreat date or a refund less the original deposit made. If the cancellation is due to a governmental travel ban, environmental crisis or pandemic - the deposit will be moved to the following year and the same pricing conditions will be applied.We are not responsible for any expenses or damages incurred as a result of retreat cancellation including preparation costs, airline tickets, travel documents or other expenses.
We ask that you do not book any travel arrangements until we have confirmed that your retreat has reached the group size minimum to run.
TRANSPORT
We suggest that you book flights to and from Milan Airport (MXP) as it’s the most convenient one and the closest to the resort. In order to make your arrival to and departure from Zermatt as smooth as possible, we can arrange for you a private transfer from/to Milan Airport at an extra cost.Additionally, kindly note that we can arrange for you private transfers from other airports as well! Please contact us if you would like more information.
ROOM ALLOCATIONS
If you are booking a shared room and traveling solo, you will be sharing with another retreat guest.DIETARY NEEDS
Should you have any special dietary needs/allergies, kindly let us know in advance in order to be able to better accommodate you in the best possible way.
TRAVEL DOCUMENTS
It is the responsibility of each traveler to obtain all required travel documents including valid passports and visas. In most cases you must have at least 6 months validity on your passport in order to travel.TRAVEL ARRANGEMENTS
It is your responsibility to make your own travel arrangements to and from the retreat center including flights and airport transfers.With your permission we can connect you with other guests joining your retreat, to see if you can arrange travel options. In this case you take full responsibility for your own travel plans.
If you choose to share cars or transport with other guests or retreat hosts, and/or retreat center staff members whilst on the trip then please note that you do this at your own risk.
INSURANCES
We advise all attendees to purchase travel and medical insurance on booking to cover any unfortunate events while traveling and on retreat.Your insurance is NOT included in the retreat price.
If you are traveling from the USA, we highly recommend that you obtain comprehensive travel insurance (this is different from airline cancellation insurance).
Taking part in any of the activities that will take place during the retreat, including yoga, breathwork, and excursions can carry a risk. When you participate in the retreat or in any of the activities that take place during the retreat, you agree that you do so at your own risk. We are not responsible, and do not have any liability for, any risk, damage, injuries, or illnesses that occur during or as a consequence of your participation in the retreat, whether by reason of negligence or otherwise. You must insure yourself against any such risk.
HEALTH DISCLAIMER
You must provide us with full details upon booking of any existing medical conditions, disability or injury that may affect your retreat with us at the time of your booking and thereafter. If, in our reasonable opinion, the retreat is not suitable for your medical condition or disability then we have the right to refuse to accept the booking.Should you not give us full details of your medical condition or disability upon booking we reserve the right to cancel the booking at any time, including at the beginning of or during the retreat, if in our reasonable opinion the retreat arrangements are not suitable for you.
In agreeing to these terms and conditions you understand that in spite of the fact that we may discuss health and how to adapt to the practices with current or old injuries, Muddy Waters Yoga, LLC is not a medical doctor, therapist or physiotherapist and do not give or treat diagnoses.
MEDICAL DISCLAIMER
By accepting these terms + conditions you hereby confirm that you are medically, physically, emotionally and in all respects fit and able to participate in the retreat. If not, you confirm that you have put in writing to Heather to explain and describe as clearly as possible any/all issues that may interfere with the retreat package in question.You acknowledge that you have no physical impairments, injuries, or illnesses that will endanger others or yourself. You will advise us of any impairments upon your initial booking.
You acknowledge that we may make suggestions from time to time that are intended to help you and your well- being. However, you take ultimate responsibility for your choices and realize that Heather and staff are not licensed medical providers and that you must consult your doctor if in any doubt about any physical, mental, medical issues or medicines prior to the retreat.
Heather Beier —
retreat host
E-RYT500, Yoga Medicine® Therapeutic Specialist, yoga studio owner
Heather is a practitioner, teacher, and facilitator known for her authentic presence and guidance. Her classes, trainings, and retreats are centered around the governing principle of helping people live alive and embodied in presence by connecting deeply to the intelligence of the body and implementing yogic and taoist principles and philosophies into daily life. She has a deep reverence for the practice and has been guiding students for over a decade.