Training certification upon completion of course.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual - it involves man in his entire being. - B.K.S. Iyengar

Yin Yoga is a quiet style of yoga that specifically targets the fascia of the body. Gently stressing the tissues in this passive way contributes to their health by stimulating and activating the cells through rehydration and re-stimulating fluid production. Because of its inherent stillness, the mind and breath are encouraged to slow down, providing opportunities for reflection and meditation.

Myofascial Release has become more and more popular over the last decade for good reason. If you've experienced MFR, you're aware of its power to transform and shift patterns in the fascial tissues. Its benefits are extensive, ranging from accelerating injury recovery, reducing movement restrictions, and even offering relief from stiffness and pain.

Participants will learn:

• What is Yin Yoga?

• What are the principles of Yin Yoga?

• Origins of Yin yoga in Chinese Meridian theory

• Physical, mental and emotional benefits of Yin Yoga

• What is Myofascial Release?

• What does the research say regarding fascia structure, function, and dysfunction?

• Myofascial release techniques to promote optimal tissue health and function

• Trigger points and specialized protocols for every part of the body

• Application of Myofascial Release within a yoga setting

• Experience the practice

• Teaching Yin, preparing the space, setting your intention

• Sequencing by meridian

• Sequencing by theme

• Modifications and propping

• Importance of integration

• Practice teaching

• and more...!

Training Certification upon completion of course.

Restorative Yoga creates a path to inner harmony and healing. This gentle practice invites you to release tension, calm the mind, and restore balance to your body and spirit. Through supported poses and mindful breathing, you'll unwind deeply held stress and promote relaxation at a profound level. Restorative Yoga offers a sanctuary for self-care and rejuvenation, leaving you feeling refreshed, renewed, and deeply nourished.

Yoga Nidra is a journey of deep relaxation and profound inner exploration. This guided practice induces a state of consciousness between wakefulness and sleep, where profound relaxation and heightened awareness converge. Experience profound rest, release tension, reduce anxiety.

Participants will learn:

• Principles and philosophy of Restorative Yoga + Yoga Nidra

• Understanding the benefits and effects on the body, mind, and spirit

• Sequencing and structuring Restorative Yoga classes and developing Yoga Nidra scripts

• Skillful use of props to support students in Restorative Yoga poses

• Breathwork and meditation techniques to enhance the Restorative Yoga experience

• Creating a safe and nurturing environment for students to explore deep relaxation

• Techniques for cultivating mindfulness and presence as a teacher

• Strategies for addressing common challenges and concerns

Blend art and craft with this holistic exploration of advanced sequencing techniques. Delve into the art of crafting dynamic, intelligent, and purposeful yoga sequences that inspire, challenge, and empower students.

Intended to elevate your yoga teaching practice and designed for instructors ready to deepen their understanding and refine their skills.

Through in-depth study and practical application, you will:

• Explore advanced principles of sequencing, including theme development, peak pose integration, and progression.

• Deepen your knowledge of anatomy, biomechanics, and energetic principles to inform sequence design and alignment cues.

• Learn how to skillfully incorporate advanced asanas, transitions, and variations to create engaging and transformative class experiences.

• Understand the nuances of sequencing for specific populations, such as athletes, seniors, or those with injuries.

• Explore the subtle aspects of sequencing, including breathwork, meditation, and philosophical themes, to create holistic and multi-dimensional classes.

• Refine your teaching skills through practice teaching, feedback, and mentorship, fostering confidence and authenticity in your voice as a teacher.

• Cultivate your creative expression and intuitive wisdom to develop unique and impactful sequences that resonate with your students.

This advanced Ayurveda + application course is designed for practitioners seeking to deepen their understanding and proficiency in Ayurvedic principles and practices.

Rooted in the ancient wisdom of Ayurveda, participants will learn:

• Comprehensive knowledge and skills to integrate Ayurveda into your teaching and personal lives with greater depth and precision.

• Deep exploration of the foundational concepts of Ayurveda, including doshas and gunas as well as their interplay with the mind, body, and spirit.

• Personalized wellness approaches to address individual imbalances.

• Ayurvedic nutrition and lifestyle to support optimal health and well-being according to Ayurvedic principles.

• Integration of Ayurvedic principles into yoga asana, pranayama, and meditation practices to create holistic and balanced wellness routines tailored to individual needs.

• And more!