200 hour yoga teacher training
foundational yoga study & 200 hour yoga teacher training
Start here to deepen your practice and learn how to teach.
Muddy Waters yoga teacher training program will advance your practice by teaching you how to incorporate the many facets of yoga into your entire life. The program will leave you feeling ready to teach with a deep understanding of yogic history and the 8-limbs of yoga.
Our 200 hour teacher training curriculum includes:
Basic history, philosophy, and evolution of yoga
Knowledge of asana (postures) of Hatha yoga
Art and science of sequencing a class
Principles of anatomy
How to observe bodies
Informed use of props to improve or modify a posture
Cultivating your voice
Verbal and hands-on adjustments
Confidence-building through practice teaching
Yoga history and philosophy
Sanskrit names of postures
Pranayama
Meditation
What makes our program unique?
Learn how to live your yoga off the mat
Quality programming in our beautiful studio
Karma yoga project
Beautiful river town to explore
Excellent manual
Email support each month
Well-thought out schedule with a combination of moving, sitting, meditating, and doing
Experience classes at the studio from exceptional teachers
Develop close meaningful relationships with your cohort of teachers
Registered career school through the state of Minnesota
Yoga Alliance accredited training school
Why our program is different and what you will learn
Yoga is the science of how to live well. In the seven months of training, you’ll learn how to apply the many layers of the practice to your entire life. We focus on all eight limbs making this a well-rounded and foundational program to learn this ancient practice.
dates & times
Program will be hosted at Muddy Waters Yoga Studio in Winona, MN.
PROGRAM DATES
WEEKENDS
October 13-15
November 10-12
December 8-10
January 5-7
February 9-11
March 8-10
April 12-14
Snow day make-up weekend March 22-24
WEDNESDAYS
Wednesdays October 18, 2023-April 10, 2023
No Wednesday class on 11/22, 12/20, 12/27
MEETING TIMES
Fridays 5-9:15pm
Saturdays 10-5pm
Sundays 10-5pm
Wednesdays 6-8pm (Zoom)
PAY IN FULL
Deposit $400
Regular Tuition: $3075
Pay your $400 deposit to hold your spot.
Pay in full by the start of the program.
choose the way you pay:
PAYMENT PLAN
Deposit $400
Regular Tuition: $3275
Pay your $400 deposit to hold your spot.
Regular Tuition: 7 payments of $410.75
(September-March)
Bonus:
We deeply believe in the power of PRACTICE.
Enjoy an optional unlimited membership for $54 (50% off) during October-April.
Tuition doesn’t include the price of books.
A book list is given upon registration and can be purchased for under $100.
Discounts Available:
Work-study discounts: We reserve a few work-study spots for our training programs. If you have admin, tech, or organizational skills, you may apply for a discount ($250-$500) in exchange for work-study duties.
Full-time student discount: If you’re a full-time student or have graduated within 6 months of the start of the program, you’ll receive $500 off your tuition.
Scholarships Available:
Terry Erickson Scholarship (1) One scholarship offered to yoga students looking to deepen their practice and learn to live their yoga.
BIPOC Scholarships (1) Two scholarships offered to students that identify among the BIPOC community. Inclusivity, diversity and representation should be the standard throughout the Yoga community, not just the ideal.
Scholarships are for $500 off full tuition.
Our core values are connection, experience, and education.
Our commitment will always be to carry out these values in everything that we do.
The 23-24 school year is currently full. Get on the waitlist to be the first to know if a spot opens up.