Advanced Yoga Study & 200 Hour Yoga Teacher Training
Start here to deepen your practice and learn how to teach.

Muddy Waters yoga teacher training program will advance your practice by teaching you how to incorporate the many facets of yoga into your entire life. The program will leave you feeling ready to teach with a deep understanding of yogic history and the 8-limbs of yoga. 


Our 200 hour teacher training curriculum includes: 

  • Basic history, philosophy, and evolution of yoga

  • Knowledge of asana (postures) of Hatha yoga

  • Art and science of sequencing a class

  • Principles of anatomy

  • How to observe bodies

  • Informed use of props to improve or modify a posture

  • Cultivating your voice

  • Verbal and hands-on adjustments

  • Confidence-building through practice teaching

  • Yoga history and philosophy

  • Sanskrit names of postures

  • Pranayama

  • Meditation

What makes our program unique?

  • Learn how to live your yoga off the mat

  • Quality programming in our beautiful studio

  • Beautiful river town to explore

  • Excellent handouts and resources

  • Email support each month

  • Well-thought out schedule with a combination of moving, sitting, meditating, and doing

  • Experience classes at the studio from exceptional teachers

  • Develop close meaningful relationships with your cohort of teachers

  • Yoga Alliance accredited training school



Yoga Teacher training is everything you never knew you needed. It’s about getting to know yourself deeply and discovering the tools to lead a richer more meaningful life. You’ll laugh, you’ll cry, you’ll fall flat on your face (literally). The best part about yoga teacher training is the community you’ll build and the perspective you’ll gain through the vulnerability and strength freely shared through the experience.
- Andrea YTT graduate



2019-2020 Dates Announced Summer 2019


Friday 5:00pm-9:15pm
Saturday 8:30am-8:00pm
Sunday 8:30am-6:00pm

Join the waitlist to get priority notification when registration opens.