Northwoods Retreat

Join Muddy Waters Yoga Studio and the Winona Outdoor Collaborative for five days of Mindfulness & Movement in the Northwoods from July 26 - 30.

With plenty of opportunities to pause and reflect, this retreat is intended to be the perfect recharge during a busy summer. You deserve time to be alone with your thoughts or to connect with others who share similar values, and this retreat will provide you with just that. Each day will be spent walking among the beautiful landscape of the Northwoods and participating in an array of recreation that is intended to challenge ourselves and provide a new perspective.

Whether it's paddling, long distance biking, hiking, yoga and meditation, and a single overnight backpacking trip along Lake Itasca and the North Country National Scenic Trail; this retreat is sure to have something for everyone.

Each night, we'll gather in the group lodging to enjoy a communal meal and connection with one another, followed by an optional evening yoga and meditation session guided by the instructors at Muddy Waters Yoga Studio.

Co-led by Winona Outdoor Collaborative and Muddy Waters' yoga teachers, Katherine Gilmer & Tanya Ryan. 

There are 2 spots remaining.