Valerie Hazelton
Our intention at Muddy Waters is to give you the space to feel at ease and the permission live fully awake and alive. Yoga gives us a template on how to live in a purposeful and meaningful way. We'll be sharing yoga stories from people who have done the work and come out on the other side. This yoga story series is meant to give you an insight into the powerful transformation that can come when we deepen and commit to our yoga practice.
Why did you start yoga?
When I was around 16 years old, I started practicing yoga for the physical benefits and also to build a positive relationship with my body. I got a few books on yoga and a year subscription to Yoga Journal magazine and would practice the poses and sequences from them daily. As time went on, it became more than just a physical practice. I traveled a lot following high school and at times, my mat was one of the few constants in my life. My practice became the sanctuary I could go to check back in with myself and work through whatever I was feeling at the time. Yoga became an important part of my life and wellbeing.
Why did you sign up for yoga teacher training at Muddy Waters?
Taking a yoga teacher training had been a dream of mine since I was 18, but I never found anywhere that really spoke to me... until I went to Muddy Waters. The first few classes I took I left feeling so inspired, and I knew it was a special place. The classes are taught with accessibility for all people in mind and leave students feeling empowered, which is the type of yoga I aspire to teach. I love how Muddy Waters gives respect to the history of yoga and the teachings go far beyond the physical postures. At Muddy there is such a wonderful community of passionate teachers and students that really care about each other and that brings about a strong sense of belonging for everyone.
How it has changed your life?
Muddy Waters’ YTT has changed my life in so many ways. I find myself having a happier relationship with myself, others, and just a real sense of gratitude for everything in my life. Yoga teacher training leads you along this path inside of yourself, encouraging deep self-realization and getting to know and trust your inner wisdom. I am more present in my life, more stable in my emotions and mood, less swayed by what's going on in the external world around me. This mindfulness has brought about a newfound excitement for caring for myself and those in my life. All of the teachers are extremely knowledgeable and passionate about yoga and put their whole hearts into the training. I felt it was such a safe space for everyone, and really allowed me to take down my walls and open my heart to sharing my inner story. I feel confident in knowing how to teach yoga to all bodies, in a safe way that will empower the students. I am excited for my future as a yoga teacher and I thank Muddy Waters for offering this yoga teacher training, it was truly a magical experience.
Are you looking for a personal journey of self-inquiry & discovery?
If yes, then our advanced yoga study and 200-hour yoga teacher training may be for you. Find out all the information you need here.
Program will be hosted at Muddy Waters Yoga Studio in Winona, MN.
WEEKENDS
October 13-15
November 10-12
December 8-10
January 5-7
February 9-11
March 8-10
April 12-14
Snow day make-up weekend March 22-24
WEDNESDAYS
Wednesdays October 18, 2023-April 10, 2023
No Wednesday class on 11/22, 12/20, 12/27
MEETING TIMES
Fridays 5-9:15pm
Saturdays 10-5pm
Sundays 10-5pm
Wednesdays 6-8pm (Zoom)
Scholarship Opportunities
Scholarship deadline is August 15 and recipients will be notified on August 31.
Terry Erickson Scholarship (1)
One scholarships offered to yoga students interested in deepening his or her practice. Currently this scholarship is for $500 towards tuition.
BIPOC Scholarships (1)
One scholarship offered to students that identify among the BIPOC community. Inclusivity, diversity and representation should be the standard throughout the Yoga community, not just the ideal. This scholarship is for $500 towards tuition.
Our core values are connection, experience, and education.
Our commitment will always be to carry out these values in everything that we do.
Muddy Waters Yoga School is a private career school through the state of Minnesota and a registered yoga school with Yoga Alliance.